Retinol 101: What It Is & How to Use It

What is Retinol?

A type of Vitamin A that boosts cell turnover, smooths skin, fades dark spots, and boosts collagen. It’s part of the retinoid family:

• Retinoic acid (strongest, Rx only)

• Retinaldehyde (potent, less harsh)

• Retinol (OTC, balanced)

• Retinyl esters (gentle, beginner-friendly)

What Retinol Helps With…

• Fine lines

• Acne

• Dark spots

• Uneven texture

Pick the Right Formula

Serum– Strongest, oily skin

Cream– Hydrating, dry/sensitive skin

Lotion– Balanced, combo skin

Gel– Lightweight, acne-prone skin

How to Use It:

Night only– Sun breaks it down

SPF daily– Your skin will be more sensitive

Start slow– 1x/week, then increase

Beginner % → 0.01–0.03%

Buffer with moisturizer to reduce irritation

Avoid other strong actives early on

⚠️Not for Everyone!

If you have eczema, rosacea, or very sensitive skin, try gentler forms (like retinyl esters) and patch test first.